Unless you’ve been sequestered from television news and social media, you probably know that heart disease is the leading killer in the U.S., responsible for killing over 800,000 people a year. That’s more people than cancer and chronic lower respiratory disease combined. Over 92 million Americans are currently living with some form of cardiovascular disease, …
Can proper diet & exercise really help to reverse diabetes? That’s the contention of a notable and famed author, publisher, speaker, and doctor, Dr. Mercola. You’re not totally helpless to deal with your diabetes all on your own. It’s within your power to take active lifestyle steps to reverse or manage your condition. There is …
What if you could eat what you wanted, within reason, and still lose weight? That’s the claim made by hundreds of diets, dietary product manufacturers, and self-help health authors. That claim has a ring of truth to it, though. In general, by dieting the right way and exercising, you can eat a lot of food, …
Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles. The Origin of Nordic Walking Nordic walking came from Scandinavia after cross-country skiing inspired Marko Kantaneva, a …