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Fitness

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Dieting the Right Way

What if you could eat what you wanted, within reason, and still lose weight? That’s the claim made by hundreds of diets, dietary product manufacturers, and self-help health authors. That claim has a ring of truth to it, though. In general, by dieting the right way and exercising, you can eat a lot of food, …

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Abs Training Done Right

Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in real life? That’s a hard one, right? Let’s think about it together.  Crunches require concentrated work of your abs’ muscles. You use it when you …

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